Archery is a kind of effective means for exercising. If we often engage in archery, it can make human body produce good changes. Not only can enhance the power of the arm, waist and leg, but also develop the chest, back muscle, improve concentration, enhance physical fitness. Often attending archery activity, can promote the development of the sport organs, strengthen metabolism, and improve the blood supply of the bones. Bones become sturdier, while improving the resistance and the ability to support bone, bone structure and enhancing performance.

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